Let's talk about depression

Depression has always been associated with sadness. It is quite easy to say that we are depressed when we are feeling an extreme feeling of sadness or grief. We label ourselves depressed when we fail miserably, when we lose a battle or when we get a debilitating illness.

But clinically speaking, what is Depression?

According to the World Health Organization, depression is the leading cause of disability worldwide. Globally, more than 300 million people of all ages suffer from the disorder. Depression comes in forms ranging from major depression to dysthymia and seasonal affective disorder. (Source: Psychology Today)

Until now, there is no conclusive evidence as to the root cause of depression, but research attributes diet, genetic predisposition, environmental factors, trauma or major negative life changes as possible causes of depression

What are the symptoms of depression?

One must note that having depression and being depressed isn't the same. There are a lot of signs of depression, but you may not have them all. The severity and length vary from person to person.

Symptoms can include (Source: WebMD)

• Trouble concentrating, remembering details, and making decisions
• Fatigue
• Feelings of guilt, worthlessness, and helplessness
• Pessimism and hopelessness
• Insomnia, early-morning wakefulness, or sleeping too much
• Irritability
• Restlessness
• Loss of interest in things once pleasurable, including sex
• Overeating, or appetite loss
• Aches, pains, headaches, or cramps that won't go away
• Digestive problems that don't get better, even with treatment
• Persistent sad, anxious, or "empty" feelings
• Suicidal thoughts or attempts

It is still a best practice to consult your doctor to conclude if you are suffering from depression and how you can manage the symptoms. 

When Should I Seek Help?

If your symptoms of depression impair your daily living and have been affecting your life to the extent that you are no longer functioning normally it is always recommended to see a professional.

Mental Health is as important as your physical health. There is nothing to be ashamed of anymore when you consult a psychiatrist or psychologist to seek treatment.

Reaching out to therapists or doctors can help you manage your symptoms and give you the best treatment either through medication or psychotherapy or both.